It's literally a big milestone for me! Just made it 265lbs 125KG 10x3 today which I had failed it two weeks before and only hit 5 sets of it😭 Strength is accumulating day by day. 💪🏽 由半年前既1rep max, 到依家10x3，話快唔快，話慢唔慢，但好開心有持續性既進步😁 #ifeelgood
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.